The beauty of couples therapy lies in the shared space we create together. In this environment, we can openly address the patterns of your relationship and explore challenges together. Every session, I strive for with honesty and transparency, so we can get to the core of the issue. Diving into the complexities of your relationship, we address the relational dance, as well as the backstory of that choreography. Whether your journey leads to growth or a new chapter, I am here to support and guide you every step of the way.

In our therapy sessions, I focus on understanding the unique experiences and challenges you face. We’ll explore personal issues within the context of your relationships, as they offer perspective for the problems you encounter. By addressing both personal issues and relational factors, we can cultivate change and growth that aligns with your environment. This comprehensive approach not only promotes healing but also empowers you to navigate your life with greater resilience and insight.

EMDR (Eye Movement Desensitization and Reprocessing) is therapeutic modality which utilizes bilateral stimulation of the brain (eye movement or tapping) to help process difficult memories. Through this process, your brain is able to move the memory from the fight/flight area of your brain, where it is stuck, into long-term memory. This shift often reduces the intensity of the emotion associated with the memory, which may help you feel lighter and less triggered. EMDR moves beyond talking, to helping the brain and body heal from trauma.